As spring energy rises, this heart-centered renewal session focuses on opening, growth, and new possibilities. Participants explore gentle movement, the Red Thread connection, intuitive creativity, and guided meditation to support clarity and blossoming from within.
Session Overview
Red Thread Opening Circle- Setting a heart-focused intention for personal renewal and new beginnings.
Heart-Opening Stretching, Breathwork & Tapping- Movement practices to refresh energy, release stagnation, and expand emotional spaciousness.
Intentional Creativity: “What Is Ready to Bloom in My Heart?”- A guided creative process exploring symbols of growth, emergence, and spring energy through intuitive painting or drawing.
Spring Affirmation & Journaling Practice- Participants write a “Blooming Affirmation” and reflect on what their heart is ready to invite forward.
Yoga Nidra: Seeds of Possibility (Possible Sound Bath)- Restorative guided relaxation planting inner seeds for the season ahead.
Closing Circle & Blessing- Reflection, gratitude, and connection.
Instructor: Stella Alpina Leone
Date: Saturday, April 11, 12:00-4:00pm
Member Fee: $55 Non-member Fee: $65
For more information about classes offered at the MacRostie, click here.